Tips to Stay Fit After Staying Up

Work that is piling up or having a favorite soccer club game in the early hours of the morning may force you to stay up. In fact, in the morning you have to undergo activities as usual. Relax, you can still undergo various activities with a fit body even though you don't get enough sleep at night. In order for the body to function properly, adults are advised to sleep eight nights and children around 9-10 hours. The need for sleep varies between individuals depending on their age, activity and medical condition. When staying up late, your sleep hours are reduced drastically. This can affect the function of your body, especially the brain. In the morning, you might be attacked by drowsiness. Not only that, your concentration can also be decreased because the brain and body do not get enough rest time.

So that the eyes remain literate after staying up all night

According to some studies, the performance of the body of a person who stayed up all night might be the same as someone who is drunk. If you have no other choice but to stay up late, but still want to be fit in the morning until the daily activity ends, try to follow the tips below:

• Caffeine consumption

Consuming caffeinated drinks, such as coffee or energy drinks, can make the body more fit. This drink can keep you awake for 3-4 hours. To keep your body on standby throughout the day, you can take it every few hours. However, adjust to the daily dose that is acceptable to your body. The limit of caffeine intake that is considered reasonable is around 100-200 mg per day, or the equivalent of 1 to 2 cups of coffee per day.

• Set aside time to take a nap

After consuming caffeine, it is recommended to lie down and close your eyes for a moment. You can take a nap during recess for 10-30 minutes. After that you will wake up with a fresh body, even though you stayed up the night before. If you take about 40 minutes to take a nap, you might wake up with a dizzy head condition. However, after the dizziness is gone, the benefits of a nap you can feel.

• do not be quiet

When in the office, you can do light exercise such as brisk walking, going up and down stairs, running in place, or light exercise that can make your body move. This activity can improve brain performance. Engaging in a conversation can also keep you awake.

• Light your room

When tired, people might prefer to turn off the lights so they can rest well. To avoid the effects of wanting to sleep after staying up late, it is advisable to always be in a bright room. You can also bask in the sun for a while to stay awake.

• Cold shower

Warm air makes it more comfortable to sleep, so it can risk causing drowsiness. To avoid this, take the time to take a cold shower or wash your face with cold water to ward off drowsiness. Cold temperatures can stimulate nerve activity in your body, so drowsiness can be reduced

When all your daily activities end, immediately use the time to sleep. If it's the next day off, you can turn off the alarm and then sleep until you wake up naturally. This can restore the condition of your body as before. Even so, it is recommended not to stay up often, because it interferes with the body's natural work cycle. Our bodies are programmed to wake up during the day and sleep at night. When the night is not used to rest, especially if it occurs for a long period of time, the body can feel the negative effects of lack of sleep. Negative effects that can be felt due to the frequency of staying up late include a weakened immune system, premature aging of the skin, being overweight, depression, fertility problems, and more prone to diabetes, heart disease, hypertension or high blood pressure, and stroke. So, the next time you want to be literate until dawn, always remember tips that forbid staying up late if there is no need.